Hidden Sources of Gluten

12 Hidden Sources of Gluten You Need To Know About

Gluten is in a lot of our food and if you’re on a gluten-free diet for whatever reason, chances are you’re steering clear of those food items religiously. Did you know that gluten can be in a lot more than food though — and in places you may not expect.


10 Gluten-Free Lunch Ideas for Kids

Kids don’t like to wait when they’re hungry, and we don’t want to make lunch too complicated either. If you’re pressed for time with a picky gluten-free eater, these lunches are sure to make both you and your kids happy.